Pregnancy & Postnatal Yoga
in Gwynedd & Anglesey
with Laura Knott
Due to the Coronavirus restrictions I am currently teaching on-line pregnancy groups (for couples and individuals) and groups for postnatal mothers to relax talk, sing, and share life together as a community. I am still attending births in the home, and am happy to offer one to one support via phone or via messages to anyone in need. Get in touch with any questions.
About Birthing Mamas
Birthing Mamas is about supporting the new Mother as she prepares not only for the birth of her baby, but also for birthing herself – as a Mother!
All of my courses, workshops, one-to-one sessions, and community celebrations acknowledge that pregnancy is a time of enormous change which can be both joyful and unsettling at times.
My aim is to help pregnant women and new mothers to feel good in their changing bodies; to feel that they are not alone in their emotional struggles; to experience deep peace and power within themselves and to feel well prepared and confident for the road ahead.
Photograph mother&child with thanks to