A holistic course for pregnant women seeking a space to tune into their body and their baby; to explore hopes, fears and needs in a safe and supportive environment. This is a place for women who want to be self directed in their pregnancy and who are seeking a community of other women to walk alongside throughout their motherhood journey.

Aims of the Course:

• Wellness in Body & Mind
• Deepen Connection with Baby
• Grow a strong Community of Mothers
• Practice Trust in your Body's Instincts
• Time to Process & Reflect what matters to you

What to expect:

• Guided movement, suitable for all pregnant women
• Relaxation & Meditation
• Weekly themes relating to pregnancy, birth & postpartum
• Safe & Supportive environment
• Snacks!

What I bring to the Course:

First and foremost, I bring my great love and respect for the challenging and rewarding path of motherhood! I am Mother to 3 children, who are aged 12, 11 and 7, and I know how beautiful and how hard motherhood can be. I bring 5 years experience as a Doula and Birthkeeper, witnessing births and the incredible range of experiences and learnings that come from each and every one. I have been holding Pregnancy Yoga classes and Mother & Baby yoga classes, as well as Womens' Circles and Sacred Song groups for about 6 years in Bangor. My passion is in creating community for Mothers that lives on far beyond the classes you attend in pregnancy. My wish is to uplift birth and motherhood out of the realm of fear, isolation and medical management – into its rightful place as one of the most heightened experiences in a human life – and one that is nurtured with love and respect by the whole community.

Testimonials

"I am enjoying so much having a feminine space to sit and share our experiences of pregnancy... a space which is cultivated in the knowledge that pregnancy and birth are sacred and that we have the right to expect and experience joy, love and transformation in this time!"

"Laura creates spaces for women to be truly open and honest about the highs and lows of mothering and gathers a community who listens and understands. Without her, my pregnancy, birth and postpartum would have looked very different" ~ Lucy

"So grateful to all the women for their honesty, it has been so empowering. I really think it has been a vital part in shifting my attitude, thoughts and positivity. It has helped me to be more open with myself and with my partner and has helped me feel more in tune with myself." - Lora

"It has provided a space to focus on bump/baby and my 'current' body's needs. I've met a group of women with whom to share a special journey. Listening to others experiences and wishes from a diverse group has enabled me to become more comfortable and empowered in making my own choices around birth. Thank you Laura" - Katy

Dates and Times:

Tuesdays, 6.30-8.30pm

April 30th

May 7th, 14th, 21st, 28th

June 4th

Feeling Unsure?

You are welcome to come along and try the first session before deciding to commit to the full 6 weeks. Please message me to arrange. There is no obligation to join after you have tried the first session, however if you do decide to join, I ask for full payment for the whole 6 weeks.