A holistic course for all pregnant women: one that aims to support physically, mentally, socially, emotionally and spiritually, during this time of huge change in a woman's life.    

Aims of the Course:

• Wellness in Body & Mind
• Relaxation
• Connection with Baby
• Meet other Mothers
• Practice Trust in your Body
• Time to Process & Reflect

What to expect:

• Guided movement, suitable for all pregnant women
• Relaxation & Meditation
• Preparing for Birth
• Preparing for Motherhood (even if you already have kids)
• Safe & Supportive environment to explore what matters to you

What I bring to the Course: 

First and foremost, I bring my great love and respect for the challenging and rewarding path of motherhood! I am Mother to 3 children, who are aged 12, 10 and 7, and I know how beautiful and how hard motherhood can be. I bring 5 years experience as a Doula and Birthkeeper, witnessing births and the incredible range of experiences and learnings that come from each and every one. I have been holding Pregnancy Yoga classes and Mother & Baby yoga classes, as well as Womens' Circles and Sacred Song groups for about 5 years in Bangor. My passion is in creating community for Mothers that lives on far beyond the classes you attend in pregnancy. My wish is to uplift birth and motherhood out of the realm of fear, isolation and medical management – into its rightful place as one of the most heightened experiences in a human life – and one that is nurtured with love and respect by the whole community.

Testimonials

"Surprised by how much I enjoyed the talking circle. I just loved the community. A really lovely magical experience. Thanks Laura xx" - Poppy

"So grateful to all the women for their honesty, it has been so empowering. I really think it has been a vital part in shifting my attitude, thoughts and positivity. It has helped me to be more open with myself and with my partner and has helped me feel more in tune with myself." - Lora

"It has provided a space to focus on bump/baby and my 'current' body's needs. I've met a group of women with whom to share a special journey. Listening to others experiences and wishes from a diverse group has enabled me to become more comfortable and empowered in making my own choices around birth. Thank you Laura" - Katy

Dates and Times:

Tuesdays, 6.30-8.30pm

Jan 23rd, 30th, Feb 6th

*2 week break*

Feb 27th, Mar 5th, 12th

Feeling Unsure?

You are welcome to come along and try the first session before deciding to commit to the full 6 weeks. Please message me to arrange. There is no obligation to join after you have tried the first session, however if you do decide to join, I ask for full payment for the whole 6 weeks.