Pregnancy Yoga Courses

6 week courses in Bangor

Suitable from 14 weeks right up until birth

No previous experience of yoga is necessary

Each class will include:

  • an hour of gentle yoga sequences and postures to maintain strength and mobility

  • short meditations to help reconnect with your body and baby

  • breath awareness for everyday relaxation and to aid in labour

  • work on strengthening and relaxing pelvic floor muscles

  • practice of helpful positions for labour 

  • lying down deep relaxation

  • some time at the end of each class for sharing birth stories, questions and discussion over some light snacks

Course cost: £48

Testimonials

"I have suffered quite a bit with PGP (pelvic girdle pain), and the exercises/modifications have really helped ease the pain.

Fantastic class, fantastic tutor, I would highly recommend”

Kate Crossan

Contact Me

Please get in touch if you have any questions. 

You can fill out the form below or you can email me directly using laurabirthingmamas@gmail.com

07914917711

laurabirthingmamas@gmail.com   Bangor - Gwynedd

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