Pregnancy Yoga Courses

6 week courses in Bangor

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Suitable from 14 weeks right up until birth

No previous experience of yoga is necessary

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Each class will include:

• an hour of gentle yoga sequences and postures to maintain strength and mobility

• short meditations to help reconnect with your body and baby

• breath awareness for everyday relaxation and to aid in labour

• work on strengthening and relaxing pelvic floor muscles

• practice of helpful positions for labour 

• lying down deep relaxation

• some time at the end of each class for sharing birth stories, questions and discussion over some light snacks

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Course cost: £48