Mum & Baby Yoga Courses
5 week courses in Bangor, North Wales.
Suitable from 6 weeks or 8 weeks following caesarean, up until your baby starts crawling.
What to expect:
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Stretch and release aching muscles
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Become active again in a gentle and safe way
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Rebuild strength & tone in the pelvic floor & abdominal muscles
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Connect with your baby through movement & touch
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Calm the waves of emotion through breathing consciously
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Meet other mothers in a relaxed environment
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Includes tea & snacks and time to talk afterwards.
You are welcome to arrive 15mins early to feed & change your baby, and to settle in. Each week we also aim to discuss some of the lesser talked about aspects of becoming a mother that are so vital to our long term health and happiness.
Courses take place on Mondays, at the Quaker Meeting House, Dean Street, Bangor, LL57 1UP.
Where possible, I ask that spaces on the afternoon course are reserved for mothers of babies 16 weeks or less.
Course cost: £40.