Mum & Baby Yoga Courses

5 week courses in Bangor, North Wales.

Suitable from 6 weeks or 8 weeks following caesarean, up until your baby starts crawling. 

​

What to expect:

• Stretch and release aching muscles

• Become active again in a gentle and safe way

• Rebuild strength & tone in the pelvic floor & abdominal muscles

• Connect with your baby through movement & touch

• Calm the waves of emotion through breathing consciously

• Meet other mothers in a relaxed environment

• Includes tea & snacks and time to talk afterwards.

​

You are welcome to arrive 15mins early to feed & change your baby, and to settle in. Each week we also aim to discuss some of the lesser talked about aspects of becoming a mother that are so vital to our long term health and happiness.

​

Courses take place on Mondays, at the Quaker Meeting House, Dean Street, Bangor, LL57 1UP.

Where possible, I ask that spaces on the afternoon course are reserved for mothers of babies 16 weeks or less. 

​

Course cost: £40.

 

​