Mum & Baby Yoga Courses

5 week courses in Bangor, North Wales.

Suitable from 6 weeks or 8 weeks following caesarean, up until your baby starts crawling. 

What to expect:

  • Stretch and release aching muscles

  • Become active again in a gentle and safe way

  • Rebuild strength & tone in the pelvic floor & abdominal muscles

  • Connect with your baby through movement & touch

  • Calm the waves of emotion through breathing consciously

  • Meet other mothers in a relaxed environment

  • Includes tea & snacks and time to talk afterwards.

You are welcome to arrive 15mins early to feed & change your baby, and to settle in. Each week we also aim to discuss some of the lesser talked about aspects of becoming a mother that are so vital to our long term health and happiness.

Courses take place on Mondays, at the Quaker Meeting House, Dean Street, Bangor, LL57 1UP.

Where possible, I ask that spaces on the afternoon course are reserved for mothers of babies 16 weeks or less. 

Course cost: £40.



"Loved the care we were shown, from body, mind and interaction between the mums and babies - lovely to have some time afterwards too. Thank you!"

Meg, Nela & Apolenka