Mum & Baby Yoga Courses
5 week courses in Bangor, North Wales.
Suitable from 6 weeks or 8 weeks following caesarean, up until your baby starts crawling.
What to expect:
Stretch and release aching muscles
Become active again in a gentle and safe way
Rebuild strength & tone in the pelvic floor & abdominal muscles
Connect with your baby through movement & touch
Calm the waves of emotion through breathing consciously
Meet other mothers in a relaxed environment
Includes tea & snacks and time to talk afterwards.
You are welcome to arrive 15mins early to feed & change your baby, and to settle in. Each week we also aim to discuss some of the lesser talked about aspects of becoming a mother that are so vital to our long term health and happiness.
Courses take place on Mondays, at the Quaker Meeting House, Dean Street, Bangor, LL57 1UP.
Where possible, I ask that spaces on the afternoon course are reserved for mothers of babies 16 weeks or less.
Course cost: £40.
"Loved the care we were shown, from body, mind and interaction between the mums and babies - lovely to have some time afterwards too. Thank you!"
Meg, Nela & Apolenka